Although having the best facial cleanser, hair products, and
clothing can really play a large part in improving your appearance, some of the
most beautiful and successful people in the word understand that the essence of
fitness is a healthy mind, body and spirit. If you want to appear your very
best for as long as possible, embracing total fitness can help you now and in
the future. Consider some of the reasons why a solid fitness regimen works well
for improving your appearance at any age.
1. Workouts Lead to an Amazing Body
Really attractive people know that being
in great physical shape is a significant part of looking your very best.
Developing those glorious abs and taut limbs is easier to do once you become
seriously committed to working out. When you sculpt and tone your body through
exercise, more people will think that you look beautiful, and you will feel
great too. According to WebMD, exercise is similar to cleaning your skin from
the inside out. When you sweat during intense exercise, your body has the
opportunity to flush harsh toxins and other elements that cause a lackluster
appearance and ill health. Exercising enhances your circulation, helps you
build collagen to reduce wrinkles, and it adds a radiant glow to your
complexion that lingers for hours.
2. What Goes in Your Body Shows
No smart fitness routine would be
considered complete without a balanced diet. Individuals who devour diets that
lack nutrients will undoubtedly experience the negative effects on their
physical appearance. If you consume every meal with no regard to the amount of
fat, sodium, and artificial ingredients that it contains, your physical beauty
and BMI will suffer as a result. By consuming the right type of foods, you can
stay lean, fit and more attractive for decades. Aim to eat life- giving,
nutritious selections like leafy vegetables and fruits every day to keep your
skin, hair, nails, and organs healthy. Avoid smoking and drinking alcohol in
excess as doing so regularly will sabotage your fitness efforts, destroy your
natural beauty, and make you age faster.
3. Exercise Rejuvenates the Mind and
Spirit Too
Many people experience a sense of calm
and forget their current problems by taking a jog around the block, or by
playing sports. According to the American Psychological Association, exercise
is great natural mood enhancer. Not surprisingly, folks in general are more
prone to breakouts, rashes, and other skin conditions when they are stressed
out, but exercising relieves that stress that can sabotage your beauty. Yoga is
an excellent form of invigorating exercise that has the power to clear your mind and nourish your spirit as well.
4. To Maintain An Optimistic Attitude and
Aura
There's nothing like a pretty or handsome
face adorned with a frown, as it can make anyone look less attractive than they
could be. Endorphins are the hormones that make us feel good and happy about
life. Exercising vigorously at least once a day encourages the release
powerful, mood-boosting endorphins into your system. When there are low levels
of endorphins in your brain, you're likely to look and act in a dull manner.
When you are happier, you are likely to smile much more, and joyful women and
men are some of the most attractive people on earth.
5. Fitness Requires a Commitment that
Yields Results
People who maintain a high level of
fitness often stay good-looking and energetic far longer than their dormant
counterparts. It takes time, perseverance, and motivation to achieve the level
of physical fitness that can boost your attractiveness, and you must remain
consistent to be most successful. Cultivating healthy fitness habits and
sticking to them contributes to your overall beauty over time more than money,
attire, or plastic surgery can.
The fitness-beauty connection should not
be underestimated if looking gorgeous is a priority for you in life. Don't
leave your looks to chance by neglecting to develop a total fitness regimen
now. Keep in mind that total fitness is only a part of a beauty regimen, and
combining it with the proper products and beauty treatments further enhances
your looks. Adopting fitness as an integral part of your daily life can help
you look more radiant, healthy, and attractive for years to come.
References:
“Exercise for Healthy Skin”
http://www.webmd.com/skin-problems-and-treatments/acne/features/exercise
“The Exercise Effect”
http://www.apa.org/monitor/2011/12/exercise.aspx
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