Thursday, May 19, 2016
Monday, May 16, 2016
Recovering from a case of the F#@ck Its.
Hey, Hey, Hey
Spring is in the air, I've come out of hibernation and form dealing with a case of the f#@ck its. So fresh from recovery and I hear we're in Mercury and some other planets' retrogrades so.... mmmm Ok what to do? Whether you believe in planetary influences or not, I feel why not take the opportunity to maybe re-evaluate somethings, re-charge or just rest. Did see what I was doing there? Yup using the RE in retrograde as my inspiration. Sometimes, especially with our very noisy lives, mixed in with anxiety, fear, other people's demands and our harsh judgments on ourselves we need to step back or else you get a case of the f#@ck its as I like to call it. Now this is not a bad thing, it's not fun but it's not bad. Sometimes a case of f#@ck its is what you need to be like, "you know what something's gotta change" and sometimes that change can be as simple as how you perceive / choose to see things. So you've just come out of or an in the midst of a case of the FIs to only enter a retrograde period, Whaat?!?!! Well rather than freak out and feel stuck it can also be a time to nurture yourself and amp your faith and trust in yourself and universe (or however you do you spiritually). Just thought I'd share, but I gotta say I've quite been enjoying this quiet time of introspection and cutting out the excess noise in my life. I 'll say it again the f#@ck doesn't feel pleasant and it can sometimes take you uncomfortable places, but coming through to the other side and having this opportunity to just enjoy calmness and recharge...well I'm thankful and gratitude is a beautiful thing.
Cheers!
Spring is in the air, I've come out of hibernation and form dealing with a case of the f#@ck its. So fresh from recovery and I hear we're in Mercury and some other planets' retrogrades so.... mmmm Ok what to do? Whether you believe in planetary influences or not, I feel why not take the opportunity to maybe re-evaluate somethings, re-charge or just rest. Did see what I was doing there? Yup using the RE in retrograde as my inspiration. Sometimes, especially with our very noisy lives, mixed in with anxiety, fear, other people's demands and our harsh judgments on ourselves we need to step back or else you get a case of the f#@ck its as I like to call it. Now this is not a bad thing, it's not fun but it's not bad. Sometimes a case of f#@ck its is what you need to be like, "you know what something's gotta change" and sometimes that change can be as simple as how you perceive / choose to see things. So you've just come out of or an in the midst of a case of the FIs to only enter a retrograde period, Whaat?!?!! Well rather than freak out and feel stuck it can also be a time to nurture yourself and amp your faith and trust in yourself and universe (or however you do you spiritually). Just thought I'd share, but I gotta say I've quite been enjoying this quiet time of introspection and cutting out the excess noise in my life. I 'll say it again the f#@ck doesn't feel pleasant and it can sometimes take you uncomfortable places, but coming through to the other side and having this opportunity to just enjoy calmness and recharge...well I'm thankful and gratitude is a beautiful thing.
Cheers!
Thursday, May 12, 2016
Sunday, February 14, 2016
Expand Your Heart, Enjoy Love and it's Time to Raise Your Glass!
A Few of my Favourite Things…
When Expanding Beauty invited me to write a wine-themed article for Valentine’s Day, visions of dancing bubbles swam before my eyes and clearly the theme had to be sparkling wine. Granted, I will take any excuse to talk about bubbly, ESPECIALLY the pink kind, but there is a legitimate link to Valentine’s Day as a supposed day of celebration. However, the yearly arrival of the big V-day (yes, rhymes with D-day and that’s exactly how many feel about it!) can often feel less than celebratory, so this year I want to challenge everyone to make it a personal celebration, no matter what their relationship status. And the bubbles would love to help you with that. But more on that later…
If you are in a relationship, this can be a day to truly appreciate the one you’re with. However, too often we insist that our significant other perform the herculean task of proving beyond a shadow of a doubt how much they love us. This could mean rushing us through an over-priced restaurant dinner to finish before our seating time is up (sorry to my restaurant peeps but we all know it’s true!), spending inordinate amounts of time and money choosing a gift we maybe won’t hate, or daringly going rogue and attempting a more creative expression of love which may elicit the dreaded ‘I wanted the over-priced dinner’ face. No wonder it is known as one of the peak breakup days of the year.
If you are not in a relationship, you can look forward to navigating the merciless media barrage of ‘this is perfect love’ images and sound bites that begin soon after New Year’s Day. Even happily single gals (who have deftly escaped the guilt at being single mostly aimed at the ladies) can succumb to feelings of self-doubt and inadequacy, suddenly faced with a world in which you only exist if you are part of a duo.
So this year, I encourage all of you, singles and couples, to give these destructive trends a swift kick in the pants and make Valentine’s Day about appreciating what you have! And what better way to celebrate what you have than – you guessed it – bubbles!!! Although you are most definitely worth it, I have not included Champagne in this list, but some fun and less known options to try. In this spirit, here are my top five Valentine’s Day picks for sparkling wine (a.k.a. also my every day favourites):
- The Rosé – De Chanceny Crémant de Loire Rosé, Loire, France
Crémant is a lightly sparkling style of wine made in several regions of France. Although it can be made from a greater variety of grapes than Champagne, Crémant is still made in the Méthode Traditionelle (the meticulous process used to make Champagne) and is therefore an excellent quality alternative at a significantly lighter price tag. This rosé version from the Loire Valley in the northeast is made from Cabernet Franc grapes and tastes like fresh raspberries. Enjoy it on its own, with grilled salmon or rare lamb. I also love it with dark chocolate. Either way, the gorgeous colour and gentle bubbles always bring me pure pleasure!
- The Cava – Parés Baltà Cava, Penedès, Spain
Cava, the sparkling wine of Spain, is also made by the Méthode Traditionelle, although cavas tend to be more fruit-driven and have less pronounced yeasty flavours than Champagne. Parés Baltà is a small producer in the Penedès region, home of the best cavas in Spain, and produces a full range of white, red and sparkling wines, all through organic and biodynamic practices. I’m in already at this point but it gets better – this is a proudly family-run business for three generations and today the two winemakers are women. And their wines are excellent. Try this lovely pear and apple-driven cava with Ibérico ham, goat’s cheese or any other pre-dinner snacks. Also a nice match for fried fish.
- The Wild Card – Blomidon BMD, Nova Scotia, Canada
In the interests of full disclosure, Nova Scotia is my homeland, so I couldn’t possibly exclude it from this list. Its spot is well earned however, since the rapidly expanding wine industry has produced some unarguably world-class sparkling wines in the past few years. The BMD from Blomidon Estate Winery in the Annapolis Valley is a nod to the red sparkling wines of Italy, but made from a rotating blend of red varietals typically grown in Nova Scotia, such as Marechal Foch. I enthusiastically flogged this as the perfect turkey dinner wine to everyone I know between Thanksgiving and Christmas last year! But its dark berry flavours and subtle earthiness can also take you effortlessly through a charcuterie board or a pepperoni pizza.
- The Best Kept Secret – Barone Pizzini Animante Franciacorta Brut, Lombardy, Italy
I consider Franciacorta to be one of the best-kept secrets in the world of sparkling wines. Like most of the wines on this list, it is made in the Méthode Traditionelle, but Franciacorta also has to be predominantly made from two of the traditional Champagne grapes, Chardonnay and Pinot Noir. And to warm your heart as much as the bubbles will warm your cheeks, Barone Pizzini is at the forefront of sustainable production, from organic certification to the construction of their bioarchitecture winery. With its robust flavours of spiced apple and bread, enjoy this Italian stunner with grilled pork or treat it like a side of chutney for Indian takeout!
- The Classic – Château des Charmes, Brut Méthode Traditionelle, Ontario, Canada
Château des Charmes is one of the oldest and most picturesque wineries in the Niagara region. Winemaker Amélie Boury has been bringing her own touch to the Bosc family business for almost 5 years now, and if the wines are any indication, the relationship works! This elegant sparkler is also Méthode Traditionelle and made from traditional Champagne grapes Chardonnay and Pinot Noir. The fruit is more citrus-driven than in the Franciacorta, but the wine still maintains the yeasty aroma characteristic of most Champagnes. This classic bubbly is the perfect compliment to so many foods, whether your Valentine’s Day this year means lobster dinner, wine and cheese (my pick would be the divine La Sauvagine from Québec) or movies and popcorn!
Tiffany has spent the past fifteen years honing her skills in Toronto restaurants. As General Manager and Wine Director for CRUSH Wine Bar + Kitchen, a mainstay of the Toronto wine world since 2002, she had the good fortune to manage a 600-label cellar and one of the most extensive by the glass programs in the city. Tiffany is a strong believer in Canada’s proven potential to produce world class wines from coast to coast, and enjoys exploring our local wineries whenever she has the chance! Tiffany loves wines that are representative of their regions, and believes that the best wines tell a story of the place and people that made them. http://tiffanyjh.com/
Tuesday, February 2, 2016
5 Reasons Why Fitness is Part of a Successful Beauty Regimen
Although having the best facial cleanser, hair products, and
clothing can really play a large part in improving your appearance, some of the
most beautiful and successful people in the word understand that the essence of
fitness is a healthy mind, body and spirit. If you want to appear your very
best for as long as possible, embracing total fitness can help you now and in
the future. Consider some of the reasons why a solid fitness regimen works well
for improving your appearance at any age.
1. Workouts Lead to an Amazing Body
Really attractive people know that being
in great physical shape is a significant part of looking your very best.
Developing those glorious abs and taut limbs is easier to do once you become
seriously committed to working out. When you sculpt and tone your body through
exercise, more people will think that you look beautiful, and you will feel
great too. According to WebMD, exercise is similar to cleaning your skin from
the inside out. When you sweat during intense exercise, your body has the
opportunity to flush harsh toxins and other elements that cause a lackluster
appearance and ill health. Exercising enhances your circulation, helps you
build collagen to reduce wrinkles, and it adds a radiant glow to your
complexion that lingers for hours.
2. What Goes in Your Body Shows
No smart fitness routine would be
considered complete without a balanced diet. Individuals who devour diets that
lack nutrients will undoubtedly experience the negative effects on their
physical appearance. If you consume every meal with no regard to the amount of
fat, sodium, and artificial ingredients that it contains, your physical beauty
and BMI will suffer as a result. By consuming the right type of foods, you can
stay lean, fit and more attractive for decades. Aim to eat life- giving,
nutritious selections like leafy vegetables and fruits every day to keep your
skin, hair, nails, and organs healthy. Avoid smoking and drinking alcohol in
excess as doing so regularly will sabotage your fitness efforts, destroy your
natural beauty, and make you age faster.
3. Exercise Rejuvenates the Mind and
Spirit Too
Many people experience a sense of calm
and forget their current problems by taking a jog around the block, or by
playing sports. According to the American Psychological Association, exercise
is great natural mood enhancer. Not surprisingly, folks in general are more
prone to breakouts, rashes, and other skin conditions when they are stressed
out, but exercising relieves that stress that can sabotage your beauty. Yoga is
an excellent form of invigorating exercise that has the power to clear your mind and nourish your spirit as well.
4. To Maintain An Optimistic Attitude and
Aura
There's nothing like a pretty or handsome
face adorned with a frown, as it can make anyone look less attractive than they
could be. Endorphins are the hormones that make us feel good and happy about
life. Exercising vigorously at least once a day encourages the release
powerful, mood-boosting endorphins into your system. When there are low levels
of endorphins in your brain, you're likely to look and act in a dull manner.
When you are happier, you are likely to smile much more, and joyful women and
men are some of the most attractive people on earth.
5. Fitness Requires a Commitment that
Yields Results
People who maintain a high level of
fitness often stay good-looking and energetic far longer than their dormant
counterparts. It takes time, perseverance, and motivation to achieve the level
of physical fitness that can boost your attractiveness, and you must remain
consistent to be most successful. Cultivating healthy fitness habits and
sticking to them contributes to your overall beauty over time more than money,
attire, or plastic surgery can.
The fitness-beauty connection should not
be underestimated if looking gorgeous is a priority for you in life. Don't
leave your looks to chance by neglecting to develop a total fitness regimen
now. Keep in mind that total fitness is only a part of a beauty regimen, and
combining it with the proper products and beauty treatments further enhances
your looks. Adopting fitness as an integral part of your daily life can help
you look more radiant, healthy, and attractive for years to come.
References:
“Exercise for Healthy Skin”
http://www.webmd.com/skin-problems-and-treatments/acne/features/exercise
“The Exercise Effect”
http://www.apa.org/monitor/2011/12/exercise.aspx
Monday, November 23, 2015
Monday, November 16, 2015
Subscribe to:
Posts (Atom)
Posts
